Hello, friends today we are going to list all the food items which we should add to our diet to help achieve healthy oil-free natural glowing skin. If you are fed up with those chemicals-induced cosmetic products which have more bad than good effects on your body or some merely don’t agree with your allergies then you need to look towards natural ways of beauty.

So we are going to list three of those most important food items.


 Fish has always been pointed out to us since childhood has been an important element in our Indian staple diet and especially the Indian coastal diet. The reason being along with being rich in proteins they are also rich in vitamins like omega -3. Omega-3s may moisturize the skin and fight red, dry, or itchy skin caused by skin disorders like atopic dermatitis and psoriasis. That’s because omega-3s appear to improve skin barrier function, sealing in moisture and keeping out irritants.

#2) Broccoli

Broccoli has this unique ability to make every kid run away from it as far as possible *hahaha*

But that’s not all. Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C. It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.


 Yes!, even I was shocked to read this in a report published by a medical journal. Dark chocolate does in helps keep your skin healthy. Now that’s a good excuse to include this in your diet.

Seriously though that’s not all, The effects of cocoa on your skin are pretty phenomenal.

After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experienced thicker, more hydrated skin.

Their skin was also less rough and scaly, less sensitive to sunburn, and had better blood flow — which brings more nutrients to your skin