Chamomile is one of the oldest, most widely used, and well-documented medicinal plants globally. It has been recommended for a variety of healing applications. In addition, chamomile tea is found to be beneficial in many human ailments. As a result, chamomile in herbal tea is becoming increasingly popular. More than a million cups of chamomile tea are consumed daily worldwide.
7 BENEFITS OF CHAMOMILE TEA
1. Boosts the immune system
“Immune boosting” is a trending topic during the COVID-19 pandemic. Chamomile tea will not only kick illnesses to the curb but also work as a great preventive measure. It helps kill bacteria and may also fight cold, flu, sinus infections, etc.
2. Promotes digestive health
Proper digestion is essential for your overall health. In addition, this tea has anti-inflammatory properties which have the potential to protect against diarrhea and other gastrointestinal problems.
3. Helps relieve stress and anxiety
Today’s busy and chaotic world leaves us feeling anxious and stressed. Chamomile tea is a gentle relaxant and acts as an effective natural sedative, thereby reducing stress.
4. Helps to regulate the sleep cycle.
Chamomile contains antioxidants that may promote sleepiness, and drinking chamomile tea has been viewed as a gentle sleep inducer.
5. Promotes heart health
Chamomile is an excellent source of flavone antioxidants that may play a role in improving heart health. Flavones have been studied for their potential to lower blood pressure and cholesterol levels, which are important markers of your heart disease risk.
Chamomile helps reduce stress and encourages sleep, two things that impact your skin. Drinking this magic potion lightens the complexion and also gives you that glow you’ve always wanted.
7. Aids in lowering sugar
The health of your pancreas is essential, as it produces insulin, the hormone responsible for removing sugar from your blood. In addition, chamomile’s anti-inflammatory properties may prevent damage to the cells of your pancreas, which occurs when your blood sugar levels are chronically elevated.
Recommended – 5 Foods To Boost Your Energy & Your Mood