Natural remedies for heartburn.

Stomach acid refluxes up into the esophagus and causes pain and a burning sensation called heartburn. People also may experience heatburn after eating specific foods or drinking certain beverages. Heartburn causes severe pain and it may be a symptom of an even more severe condition called gastrointestinal reflux disease (GERD) also known as acid reflux. Reflux has also been linked to several lung diseases like asthma. Every person reacts somewhat differently to specific food groups. It is often treatable through a combination of lifestyle changes and with the help of medicines. The burning can be brought under control by lying flat on the stomach or on the right side. Pregnancy tends to aggravate heartburn.

Diet plays a major role in controlling acid reflux symptoms. Here are some remedies to stop heartburn ;

1. Milk/low-fat yogurt.

Milk is often considered to reduce heartburn due to its soothing properties. Low-fat yogurt has the same soothing qualities along with a healthy dose of probiotics (good bacteria that enhance digestion).

2. Ginger.

Ginger is one of the best digestive aids because of its healing qualities. It has anti-inflammatory relieves irritation in the digestive tract. Sipping ginger tea when you feel heatburn can help you relieve some symptoms and help you feel better.

Avoid foods that cause heartburn;

  • Fatty foods.
  • Caffeine.
  • Alcholic beverages.
  • Chocolates.
  • Mint.
  • Carbonated beverages.
  • Peppermint.

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